SEPAK TAKRAW GAME

TAKRAW IN MY LIFE

Takraw is the well know traditional games amongst Malay community since long time ago. The ball originally is made of rattan. Rattan skin is very smooth and easy to bend to create the size of the ball. In fact, rattan give more bouncing momentum that help player to kick around. During, old time Malay community takraw is played by villager for their past time. The game is only with group of people that line up in circle. The ball will be kicking around them and the winner is base on the frequency of the tapping (balancing) the ball. Learn the basic skill from this site.

Every evening if my spare and friends would go play takraw in sepak takraw court, this is the equipment that always carried when want to play takraw.

Any shoes footwear shall be worn if you want to play takraw, depending on the comfort la ..heheh.. but this is the most suitable shoes if you want to play, I've got one pair ..

This is a thing that must have if you want to play takraw, if no, how to play it???? Heheheh

This is the perfect place to play sepak takraw .

During my participation in the sport of friends, we have represented the university in Sepak Takraw competition held at the Universiti Putra Malaysia (UPM). University Utara Malaysia we represent (UUM).

sad picture this time because I do not have to do so photographers say…

 this time I have hehe .. who wear jersey number 4 .. This time want to start the competition hall near Bangi.

How to Get Motivated in the Morning

                                   

Step 1: Stop While You’re Ahead

A simple, effective way to starting your day encouraged and motivated is to leave your last task unfinished so you can quickly finish it the following day.

This way, you’ll get encouraged and motivated first thing in the morning – by keeping the momentum from the previous day’s creative fire going.

You won’t have to think about what you need to do, or see a daunting task of starting something in front of you. You’ll have a in-progress task ready to dive in and finish. And that–finishing an important task first thing in the morning, that you don’t even need to think about what to do–will encourage and motivate you for the rest of the day.

Step 2: Write Out Tomorrow’s Steps Today

In order to make this method of working more effective, write out tomorrow’s steps while you’re still hot today.

Bottom line: Write out how you’ll finish that task with specific steps the night before.

Be as specific as possible. Don’t leave any ambiguity, or you’ll also fall into start-paralysis, since you won’t want to figure out what needs to be done in the morning.

If you don’t specifically write out the steps, that’s still not as bad as starting a completely new task. But it’s still not as effective as writing out the steps, because you can’t just dive in and start executing without thinking.

When you’re still on a roll in your creative zone the night before, use your thinking to write out as specific steps as possible.

The following morning, when you’re not in that creative zone anymore, you don’t need to think – you just do by following your steps.

Step 3: Finish the Near-Complete Task Tomorrow Morning

When you get to work the following morning (or afternoon for you night owls), finish the near-complete task first thing.

All you have to do is execute the specific steps to finish the task that you wrote out in step #2 above. No need to think about what to do and how – just do your list of steps.

Before you know it, you’ll get an important task finished, without having to be daunted by starting a new task or thinking about how to finish the task (which is when you start procrastinating and watch YouTube clips until lunchtime).

Finishing an important task so early in your day will encourage and motivate you. The creative juices and productive mindset will kick back into gear, and you’ll be ready to rock the rest of your day. That new task will be much easier to start, and bigger tasks will be easier to tackle.

BEAUTIFUL PLACE IN KELANTAN

Beach of Passionat Love

Beach of Passionate Love or (Pantai Cinta Berahi), is a former name for (Pantai Cahaya Bulan) which means Moonlight Beach. This lovely stretch of shimmering sand is perhaps Kelantanese most famous beach. Its warm golden sands and crystal blue waters amidst tall and graceful palms encourages one to just lay on the sand and bask in the sun. Fringed by swaying casuarinas and coconut palms, providingpe ideal place for picnics, camping and relaxation. It is the perfect getaway for the worldweary.

The beach stretches to about 1.2km. Beach of Passionate Love is definitely a crowd puller during the weekends, popular among the local to bath under the sun and cherish the tranquility offered by the natural beauty of the coastal East Coast. The abundance of cultural and artistic shops decorating the path to Beach of Passionate Love adding to its charm and beauty to this stretch of beach

pasar siti khadijah

This place is very interesting because I can say 90% of traders here consists daro women, if come here we can buy all kinds of unwanted things as wedding equipment and all kinds of foods.

Marketed also place my grandmother finding livelihood for our family, since time immemorial store was known in the state of Kelantan.

First day.i went to visit pasar siti khadijah..what i like about this place is that women play big role in the economy.being very entrepreneurship..
the women there are famous for wearing a lot gold bangles,so when i was there,i was looking for a lady who wear gold bangles up until her elbow heheh but a cant find any...

Top 10 Tips for a Successful Courtship

A courtship the bridge you have to climb before you say your ‘I dos’. Courtship’s are not just limited to love marriages but even applicable to arranged marriages.  A courtship can be vital which helps both the partners to explore each other, understand different aspects of their lives, likings, disliking, hobbies, nature and most importantly knowing the person you are about to marry to his/her 100% without the pressure of marital status.

Often courtship’s can form the dearest memorabilia for couples and a story to tell their grandchildren. Also, it can lay down a solid foundation for the couple which can eventually lead to a successful married life. Are you contemplating a courtship? or are at the ceremonial line of one? Here the top 10 tips for a successful courtship. By all means you can seduce your partner in a mental, emotional and physical way. Following are some rules which can help, few people might not agree with these but in long term these things will really prove vital.

Know the Person You Want To Marry

By this rule we mean, know who you want to marry and only indulge in courtship with that person. If you are still thinking about a fling or do not want to give it a shot with a prospective groom or bride brought forward say no rather than quitting half way.

The First Impression

Take care with this physical appearances and take care to not step on someone’s toes by saying something. This one can last a life time and you want to remember and cherish it together.

Do Not Hurry In To Intimacy

Everything has its time. Emotional as well as physically, it can take a while before you open up or want to be together. If you were to ask us a question, we would say emotional should come before physical but that may not always happen in the order.

Share

Important – Important, in talks, thoughts, things, feelings. Sharing and communicating is what forms the rock of your relationship. You don’t want to go a mile before erecting this one.

Flirt

This is an important one. An art, it can stroke some fire in the courtship and keep it from going dull.

Voice Your Opinion

Who are you and how do you think? This is likely to happen when you talk but if you had initially taken care of not saying a few things, do show your personality or the other person may be confused at who are after marriage.

Take Up Any Lingering Issues

You may have talked, communicated how you feel, you are now a solid with each other. Sometimes there are things that cannot be said at the very beginning and require a trust to be formed. Rather than bring out any lingering issues after married, face the tough waters if you must tell each other something.

Romance

Wine and dine each other as much as you like. A courtship should not be dull. If you need to make things larger than life to enjoy doing so as no one will blame you.

Think a Loud About the Future

We suggest this so that you can know what the things you both want are. Thinking out loud will tell you what you want and what the other person may not want. A courtship can give you both time to adjust and think over what you want together.

Give Each Other Space

The good thing about a courtship is that you are not yet staying together. While physical space is necessary, make sure you give each other mental and emotional space too. For a lot of couples today, living in before is an option. To make it work, giving each other space is necessary.

Stop Smoking Tips

Anyone who’s struggling to kick the habit can benefit from a few helpful stop smoking tips. Even though you are probably well aware  of the long list of adverse health effects, the negative impact on the environment and the shortage in your wallet that smoking creates, it is still so hard to quit.

Understand, there is never a better time to quit than right now! No, you won’t feel more empowered when you finish off this last pack and you won’t find it any easier if you wait until the beginning of the week, next month or the new year. It’s also important to note that just because you read helpful stop smoking tips does not mean you will be successful. You may fail today and that’s okay, you will try again tomorrow. You can start over as many times as it takes for you to get through those horrible and extremely challenging first 48 hours.

•    Set Your Mind Straight – There are two things that you need for any stop smoking tips to work, will and mindset. You need to have the desire to quit and thoroughly educate yourself on all the reasons why you should quit. It is estimated that more than 15 million people try to quit everyday and only 3 percent are successful. Your goal is to be part of that statistic.

•   Smoking Aids – If you don’t feel as though you can quit on your own, there are plenty of products available over the counter such as nicotine lozenges, pills, gum, nasal sprays, patches and inhalers.

•    Get Active – There’s a reason why so many previous smokers take up running, hiking, cycling, etc. Yes, the physical activity may be difficult at first but soon you will find yourself addicted to the exercise rather than cigarettes which is always a positive thing!

•   Lifestyle Changes – One of the key stop smoking tips is to make appropriate lifestyle changes which can be quite hard. You need to avoid situations where you would typically light up such as going to the bar. You won’t have to stay way from doing these things permanently but at least long enough until the temptation is no longer there.

•   Chew on Something – Gum can be very helpful when you’re quitting smoking. Other people find chewing on or holding a straw can be effective, especially if you are used to smoking while driving. Stock up on plenty of low calorie snacks like celery, cucumbers, carrots, etc., so you don’t have to feel guilty about excessive grazing all day long.

•    Hobby – Even if you start exercising, you still may want to take up another hobby. The busier you can keep your brain and hands, the less you will think about how badly you want that cigarette. If this means that you have to build 10 doghouses to keep busy or rep